The Nutrition Coaching Egde
You're not stuck—you’re just lacking one key. Discover why nutrition coaching is the missing link for high-performing men who want real structure, results, and a body built to perform.
TRAIN HARD.
FUEL SMART.
LIVE LETHAL.
Actionable insights on training, nutrition, mindset, and
lifestyle - built for men who want real results,
real structure, and real standards.
FEATURED POSTS
THE ARMORY: INFORMATION FOR THOSE WHO WANT MORE
How Many Calories Should You Eat to Lose Fat? A Men’s Guide to TDEE & Calorie Deficit
Published on: 25/06/2025
Struggling to lose fat? This guide breaks down how many calories men really need to eat, how TDEE works, and why “starvation mode” is a myth.escription
Nutrition